Description

The only constant is change and it is no secret that as we age, we become more vulnerable to life's challenges. This talk will explore how building physical and emotional resilience can help you weather the inevitable setbacks, prolong your lifespan, improve your quality of life, reduce stress and even lead to personal growth. Speakers are Dr. Paige Baker-Braxton, Director of Outpatient Services for Vail Health Behavioral Health and John Knight, DPT from Altius Physical Therapy.