Description

Got stress?! Join SpeakUp ReachOut for this FREE workshop to learn how to identify stress, discuss the adverse effects of dysfunctional stress responses, define the relaxation response, and develop practices to elicit the relaxation response. In other words, learn essential skills to help when life gets challenging. 

You’ll also discover how stress affects the entire body, mind, and spirit as well as how the relaxation response can change the brain! 

This workshop will be hosted by SpeakUp ReachOut and facilitated by wellness specialist Michael Brand. Stressed out community members ages 15+ are welcome to attend. Dinner is included.

REGISTER HERE